Begin or Continue your Journey to Peace and Happiness with Meditation and Yoga!
This Winter find Peace and Happiness within your Heart by non-judgmentally witnessing thoughts, actions and behaviors. Join us for Meditation! 6:30-7:30 pm IN ADDITION, try one half-hour of Gentle Yoga before Meditation if you choose. Yoga begins promptly at 5:50 and ends 6:20 Each new session will introduce a meditation style from different traditions. Wednesday, January 23: Walking Meditation Wednesday, February