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Pantothenic Acid (Vitamin B5) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption
Pantothenic Acid (Vitamin B5) is a water-soluble vitamin in the B series, essential for energy metabolism the biosynthesis of fatty acids and cholesterol, and is needed for normal function of the digestive system, skin, and nerves. Furthermore, Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones, …