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Niacin (Vitamin B3) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption
Niacin (a.k.a. Nicotinic Acid, Vitamin B3) is a water-soluble vitamin in the B series, and a coenzyme or cosubstrate in many biological reduction and oxidation reactions, thus required for energy metabolism. Furthermore, it is needed for normal function of the digestive system, skin, and nerves. Being water-soluble, it is stored in the liver in small …