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Folate (Vitamin B9) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption
Folate (also known as folic acid, vitamin B9, vitamin Bc, vitamin M, folacin, or pteroyl-L-glutamate) is a water-soluble vitamin in the B series, and as such, is needed for energy metabolism and plays a role in protein and fat metabolism, as well as maintaining the functionality of the nervous system. B vitamins are also needed …