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Cobalamin (Vitamin B12) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption
Vitamin B12 (due to its cobalt containing nature also known as cobalamin, or the supplemental synthetic forms hydroxocobalamin, methylcobalamin, or cyanocobalamin) is a water-soluble vitamin in the B series, and as such, is needed for energy metabolism and plays a role in protein and fat metabolism, as well as maintaining the functionality of the nervous …