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Is Tofu Healthy? Nutritional Values of Tofu Explained - Foodies Wiki
Tofu, also referred to as soybean curd is a popular food by compressing coagulating soy milk into white cubes and then cooling them.This is the same method used to manufacture cheese by curdling and solidifying milk. For many centuries Tofu has been a favorite and staple in Thai, Chinese and Japanese cuisine.This protein-packed meat substitute …