flexiblynourished.com
low FODMAP for IBS - flexibly nourished
managing ibs the low FODMAP diet In fact, even with my background in nutrition I found it challenging so decided to become a certified low FODMAP practitioner. Now I can provide help to those struggling to navigate this complex diet change. This is a tricky diet to master, especially if have had no nutrition training. As someone who has been through it myself, I can definitely attest to that. 1 % of the global population suffers from IBS 1in 1 people are affected worldwide 1 % successfully manage their symptoms thanks to the low FODMAP diet Packages I understand that everyone is different and will need different levels of support. I’ve created my low FODMAP diet packages with this in mind. Basic Package If you understand the diet & need very little help but could do with some basic online support from a nutritionist then this package is for you. What it Includes 1 x initial informative email making sure you know the low FODMAP diet Weekly support via email right up until you complete the final phase of the diet (the full 28 weeks of the diet) 1 x follow up email 6 months after completion of the diet. All relevant resources, food lists etc. get started Support Package If you are very confident but would like a nutritionist to double check that you’re following the low FODMAP diet correctly, then this package is for you. What it Includes 1 x 2hr initial consultation (get to know you & low FODMAP education) Weekly food diary checks to ensure you’re doing the diet correctly (the full 28 weeks of the diet) Weekly support via email right up until you complete the final phase of the diet (the full 28 weeks of the diet) 1 x follow up email 6 months after completion of the diet. Copies of relevant recipe ebook/s All relevant resources, food lists etc. get started Guidance Package If you are fairly confident but would still like some guidance following the low FODMAP diet, then this package is for you. What it Includes 1 x 2hr initial consultation (get to know you & low FODMAP education) 10 x support emails (weekly for the 10 week challenge phase) Weekly food diary checks to ensure you’re doing the diet correctly (the full 28 weeks of the diet) Weekly support via email right up until you complete the final phase of the diet (the full 28 weeks of the diet) 1 x 30min follow up phone consultation 6 months after completion of the diet. Copies of relevant recipe ebook/s All relevant resources, food lists etc. get started Comprehensive Package If you are really struggling or need external accountability so you can stick to the low FODMAP diet, then this package is for you. What it Includes 1 x 2hr initial consultation (get to know you & low FODMAP education) 10 x 30min phone/online consultation (weekly for the 10 week challenge phase) Weekly food diary checks to ensure you’re doing the diet correctly (the full 28 weeks of the diet) Weekly support via email right up until you complete the final phase of the diet (the full 28 weeks of the diet) 1 x 45min phone/online follow up consultation 6 months after completion of the diet. Copies of relevant recipe ebook/s All relevant resources, food lists etc. get started