flexiblynourished.com
6 week Healthy Living Challenge - flexibly nourished
Are you ready to free yourself from the diet trap? Great food Choose from the recipes provided or add your own! Personalised support Weekly consultations will help keep you on track! Beautiful resources Everything you need to sustain your healthy lifestyle during & after the challenge Daily inspiration Daily infographics, quotes & activities will keep you inspired & motivated! during the 6 week challenge we’ll focus on. . . Your Diet The obvious one. We’ll look at your current diet & tweak it to make sure you’re getting everything you need for health. You’ll learn how to do this in a way that works for your current lifestyle & of course your eating philosophy. Your Lifestyle Some people exercise like crazy, however for most of us movement is a chore we are more than happy to put off. Over the course of the challenge, we will focus on increasing your movement to meet the minimum daily recommendations for good health. We’re going to try & do this in a way that you will enjoy so it’ll be easy to keep it up! Your mindset Often shoved to the back burner, mental health is actually incredibly important to physical health. During this challenge, we’ll work on incorporating simple self-care into your daily routine. After all, if you don’t take care of yourself, who else will? Ready to challenge yourself? Starting on the 1st September 2019 you’ll receive weekly meal planning resources, recipes & eBooks to help you build a healthy, sustainable diet that works for your current lifestyle Weekly face-to-face, online or phone 30min consultations to help keep you accountable, & create strategies to create healthy new habits while getting rid of the unhealthy ones (for good!) Daily inspiration such as quotes, information cards, self-care tips, motivational questions, workout ideas, & activities to help you stay focused & keep you on track. All the relevant resources including various planners, recipes, The Healthy Diet Guide, etc. so you’ll have the things you need to maintain the changes you’ve made long after the 6 weeks is complete. Click here & get healthy!