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Holiday Tips: keep moving - flexibly nourished
Moving is really important in general (see my exercise post) but it can be really helpful over the holiday period. Exercising regularly will help keep you calm, stress-free, focused & feeling good. It will also help improve sleep. Increased movement will also help mitigate any over-eating that might happen (will probably happen). Making time for exercise can be difficult during an already busy time, so here are some tips to help you on your way.