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Over 40? Research Says You're Doomed To Gain Weight Without Exercise - Fit Tip Daily
If you didn’t see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat! This research was based on 34,079 middle-aged women followed for about 13 years. These women were not on calorie restricted diets. Over the course of the 13 …