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Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute - Fit Tip Daily
Here in America we call it Jump Rope, but in Canada they say Skip Rope, either one works, literally. Jumping rope is a great cardio exercise because it can be done ANYWHERE! With the weather being on the colder side in LA, all I want to do is stay indoors…and eat! I like to eat, …