fittipdaily.com
Type 2 Diabetes - Are You Doing the Right Type of Exercise to Combat the Effects - Fit Tip Daily
In a previous article, I spoke about the battle of the bulge and how weight training has the ability to decrease belly fat. Now new research has proven the theory further! Studies show that weight training can reduce your risk of developing type 2 diabetes. It’s time to read up, get moving and keep your …