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Week Three Leg Day
Day Two Warm up: Plie squat: 4 x 25, 10 kg Kneeling hip stretch: 4 x 15 seconds seated hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 5 x 1 x 80%, 245 lbs Barbell back squat: 5 x 1…