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Monday’s workout
Chest Dynamic Effort Warm up: Rear delt machine: 4 x 25, 20 lbs Pec Dec: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 6 x 6-8 (70%) + 5 lbs, 3 x 90 lbs, 3 …