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Chest set workout
Warm up: EZ bar bentover row: 5 x 25, 20 lbs DB chest press: 4 x 25, 20 lbs Resistance band front raises: 4 x 25, red band Workout: Barbell floor press: 4 x 6-8, 90 lbs & 4 x 6-8, 95 lbs Barbel…