Personal Training | Fitness Resources
The help you need to make that physical change you want is here. Columbus's personal trainer, Mark Mayes - ACSM Exercise Physiologist and his staff, train clients for weight loss, strength, endurance and physical rehab. Mark has been featured guest on WBNS 10TV providing central Ohio with fitness advice on weight loss, weight management, increased strength and better lifestyle habits for healthy living. Mark and his staff provide personal training sessions and nutritional guidance, in order to meet your fitness goals. Sign up for Fitness Resources personal training as an individual, couples or a group. You'll learn not only what your body can do now but also what it will be able to do when it's properly trained. Mark and his staff will work with you to determine where you should start, discover which exercises your body responds to and develop strategies to create a personal fitness routine that works for you. "We'll keep you motivated and when you start seeing that hard work pay off,