Coconut Milk Nutrition Facts Calories in Coconut Milk and Health Benefits | Fitness Resources
By Malia Frey - Reviewed by a board-certified physician. Updated December 21, 2016 Is coconut milk healthy? The creamy liquid is a popular ingredient in soups, exotic drinks, and some health foods. But if you're trying to watch your weight or reduce your fat intake, you might want to pay attention to coconut milk calories and nutrition. Then decide if the beverage is right for you. Coconut Milk Nutrition Facts Serving Size 1 tbsp (15 g) Per Serving % Daily Value* Calories 35 Calories from Fat 32 Total Fat 3.6g 6% Saturated Fat 3.2g 16% Polyunsaturated Fat 0g Monounsaturated Fat 0.2g Cholesterol 0mg 0% Sodium 2mg 0% Potassium 39.45mg 1% Carbohydrates 0.8g 0% Dietary Fiber 0.3g 1% Sugars 0.5g Protein 0.3g Vitamin A 0% · Vitamin C 1% Calcium 0% · Iron 1% *Based on a 2,000 calorie diet To understand coconut milk nutrition it's important to understand what coconut milk is. It is not the liquid that you see right away