Foot Strength #2 — The Fondu relevé
MUSIC: New Ballet Music 9, Track 16, 4/4 Get on iTunes LENGTH: 12 minutes, 54 seconds PURPOSE OF THIS EXERCISE: This exercise teaches you how to plié and relevé on one foot for optimal strength and balance. DEFINITIONS: Fondu (fawn-DEW). Sinking down – lowering the body with a plié on one