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Flours, Grains & Legumes: Cups To Gram Conversions - Fia Sweet Ideas
Bulgur: 1 cup = 190 grams Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams when cooked) Coconut flour: 1 cup = 90 grams Cornmeal: 1 cup = 165 grams Couscous: 1 cup = 165 grams Dried beans: 1 cup = 180 grams Elbow macaroni: 1 cup = 150 grams Flour, all-purpose or …