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7 Nutrition tips for quick success | Fashionspk
Nutrition is the science that gives nutrients to human body for growth, maintenance and reproduction. It is a diet of human being that determined by availability and palatability of food. Here 7 nutrition tips is given which is actually Evidence-Based. 1. Get enough sleep Get enough quality sleep because one of the important benefit of it is that no one can overstated. It is more important than diet and exercise, which we all are doing in our day-to-day life. Poor sleep lead to insulin resistance throw your appetite hormones and decreases your physical and mental performance. Poor sleep is the strongest risk of a person for obesity and future weight gain. Many doctors and experts are saying that poor sleep lead to increased 89% risk of obesity in children and 55% in adults. 2. Eat Healthy Food Eat healthy food like green leafy vegetables and fresh fruits which good for our health. These food give us strength and help us to keep up our body. It also help us not to suffer from types of