KETO Diet 7-day challenge - FAMILY TIPS & QUIPS
Weight-loss / Keto diet results The Keto diet plan is very similar to the Adkin’s diet. Many have had quick and positive weight-loss results. The plan allows and works with high consumption of fatty meats and dairy and eggs. Protein combined with good fats from avocados, nuts, olive oil, coconut oil, etc keep hunger satisfied. You’re