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Escaping Burnout When You Don't Have Control | Extinguish Burnout
When you’re in burnout, you feel stuck. Burnout is defined by exhaustion, cynicism, and inefficacy. In our bathtub model of burnout, we say that your personal agency “bathtub” is filled by results, support, and self-care. It’s drained by the demands you place on yourself and the demands of others. While it’s sometimes hard to ask …