exoticyogaretreats.com
How to cultivate mindfulness in 2019
Over New Year 2018/2019 I taught yoga on the Exotic Yoga Retreats Mexico retreat. It was a wondrous week of wellness, relaxation, nature immersion and fun. Many of those who participated in the week spoke of how their intentions for 2019 centred around being more present and aware in their daily lives. It is often the