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Healthful Diet that can Sustain your Lifespan - EwtNet
A healthful diet includes a variety of fruits and vegetables, whole grains and starches, good fats, and proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. Reduced cancer risk An unhealthful diet can lead to obesity which may increase a person’s risk of developing cancer. Weighing within a healthful range may … Continue reading Healthful Diet that can Sustain your Lifespan