The Power of Chi Running - Enjoy the Countryside
Chi is energy, a ‘life-force’. Chi Running is based on centuries-old movement principles from T’ai Chi which nurture and utilise energies and forces efficiently. It highlights the importance of alignment, relaxation and balance of mind and body. Chi Running teaches proper biomechanics, focusing on the body’s centre of gravity and whole-body integration. Combine with a… More The Power of Chi Running