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7 Tips To An Ironman Taper: 2 weeks to go — Endurance Women
Here’s 7 tips to taper for an Ironman (and a bit about my taper for Barcelona): Two weeks to go: Reduce the volume. Keep intensity Stick to your training routine Expect to feel flat, tired, unfit and negative! Remind yourself why Feel the fear – and let it go Give yourself time Fail to plan, … Continue reading 7 Tips To An Ironman Taper: 2 weeks to go