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Force Vectors and Their Importance in Sport Specific Programming By Kyle O’Toole - ELITETRACK
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer with National Academy of Sports Medicine. Kyle recently completed the Athletic Development Mentorship at Athletic Lab and you can reach him on Instagram @beyourownbest4life.] In my young careerRead More