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Athletic Development vs Hypertrophy [Infographic] by Kyle O’Toole - ELITETRACK
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and a USA weightlifting level 1 coach. Kyle completed the Mentorship Program at Athletic Lab in 2018 and is currently pursuing his Master’s Degree. He can beRead More