Learning Something New Can Help You Cope With Stress – Eclipsed Words By Aishwarya Shah
Embracing learning can be a more active way to buffer yourself from negative effects of stress. At the same time, there is no need to wait for stress to arise before seeking learning opportunities. Even without pressing problems, engaging in learning as a central feature of your work life will help you build personal resources and equip you to be resilient and prepared in navigating future stress at work.