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How To Meditate Daily – Eclipsed Words By Aishwarya Shah
I realized that I write so much about spirituality, mindfulness, and meditation in my blog posts but I never answered the "why" or "how" of it. Mindfulness practice has been a key savior in my life and I don't intend to stop practicing meditation, the reason behind mindfulness and a calm state of mind. Even if just for 7 minutes, just sitting back and closing my eyes and resting my body (when I'm sitting) or just losing myself to nature (when I'm walking) helps a great, GREAT amount. It serves the purpose of peace and oneness. So this post is specially written to address the "how" and "why" of meditation. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about?