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Thursday Thoughts: Identify Your Motivations for Eating and Increase Your Well-Being - The BEarth Institute
For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.” These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day. Identify Your Motivations for Eating and Increase Your Well-Being Identify your motivations for eating. By doing this you can make them sync more with health rather than temporary gratification, bandaids or emotional eating. Some reasons I felt like eating/drinking in the past week were: 1. Coffee to stay awake 2.Eating because I was in Continue Reading