Thursday Thoughts: Finding Your Weight Loss Catalyst - The BEarth Institute
For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.” These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day. Finding Your Weight Loss Catalyst If part of your healing journey is losing weight then find your “special catalyst” for greater success. Everyone has one. When I was in my twenties all I had to do when I noticed my weight increasing was to start running about 15 minutes a day. The pounds would Continue Reading