Comfort Foods that Can be Had even when on Diet - Health Guide by Dr Prem Jagyasi
Who said you have to relegate the thought of indulging in your favorite foods when you are on diet? Food does not only attend to your hunger pangs, it uplifts your mood and satiates your emotional feelings as well. No doubt when you feel upset or sad you feel like reaching out for a chocolate, cookie or an ice cream, when you are in a jolly good mood you crave for a bite of pizza or steak and when you are utterly bored you lay your hands on the packet of potato chips. Comfort foods require being gorged on instantly to satiate the emotional craving and the need to satisfy the urge crops up suddenly unlike actual physical hunger.