doubleedgefitness.com
Skill Work (11/30/18)
GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 Kettlebell High Pulls (Slow concentric) 8 Kettlebell Presses 30 Foot Bear Crawl Skill Work: 3 Rounds 4 Muscle Ups/20 Straight Arm Banded Pull Downs 10 Strict…