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Saturday WOD & Weightlifting (5/11/19)
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 1 Mile Run 150 Wall Balls (14#/10#) 800 Meter Run 75 Burpees 400 Meter Run 50 Box Jump Overs (24”/20”) Weightlifting (Midtown 10:30AM) …