doubleedgefitness.com
Saturday WOD & Weightlifting (4/13/19)
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean For Time: 2 Mile Run 100 Wall Balls (20#/14#, 10’/9’) 50 Burpees 100 AbMat Sit Ups 2K Row 40 Minute Time Cap OLYMPIC WEIGHTL…