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Saturday WOD & Weightlifting (2/2/19)
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 2 Rounds 30 Burpees 60 Walking Lunges (Total) 2 Rounds 40/30 Cal Bike 80 V-Ups WEIGHTLIFTING (Midtown 10:30…