doubleedgefitness.com
Saturday WOD & Weightlifting (1/5/19)
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 minute AMRAP 30/24 calorie machine (rotate) 15 shoulder to overhead (95#/65#) 40 walking lunges WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coach…