doubleedgefitness.com
HSPU or Lean (10/8/19)
GROUP CLASS WORKOUT Warm Up 7 min AMRAP 25′ Bear Crawl 7 Single Arm KB/DB Thrusters (each arm) 20 Banded Face Pulls Skill: HSPU (10 Minutes) MetCon: Build: 14 Minute AMRAP 7 OHS (75#/55#) 7 …