doubleedgefitness.com
CrossFit is like a box of chocolates… (4/6/17)
YOU NEVER KNOW WHAT YOU’RE GONNA GET! GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:30) CrossFit: 5x 3 strict press + 5 push press CrossFit Lean: No Strength MetCon: CrossFit…