doubleedgefitness.com
Barbell & Bike or Lean Partner WOD (12/4/18)
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: 3 Rounds 15 shoulder to overhead (115#/75#) 15 front squats (115#/75#) 25/20 calorie bike 10 Minute Time Cap Lean: Partner WOD 2x 17 …