doubleedgefitness.com
Back Squat (5/8/19)
GROUP CLASS WORKOUT Warm Up: 10 Minute AMRAP 5 Goblet Squats 5 Strict Pull Ups or 10 Ring Rows 10/8 Cal. Machine Strength: Back Squat (every 1:30) 6×2 @80% Build: 6×5 MetCon: Build: For T…