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Back Squat (10/7/19)
GROUP CLASS WORKOUT Warm Up 3 Rounds 12 Cal. Machine 14 Reverse Lunges 16 Sit Ups Finish w/: 15 Push Ups 1 min. Plank Strength: Back Squat (every 2:00) Build/Welded/Warrior: 3×8 MetCon: Build:…