doubleedgefitness.com
9 Minute AMRAP or 20 Rounds (3/5/19)
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball slams 10 kettlebell/dumbbell push press 5 inch worms Strength/Skill: 10 Rounds (alternating every 1:15) 1. 2 power clean push jerks or 4 heavy dea…