doubleedgefitness.com
8 Minute EMOMs & Lean (5/9/19)
GROUP CLASS WORKOUT Warm Up: 2 Rounds 25 Russian KBS 15 Sit Ups 2 Rounds 15 Single Arm Bent Over Rows (each side) 5 Single Arm KB Thrusters (each side) MetCon: Build: 8 Minute EMOM 4 Power Cleans (…