doubleedgefitness.com
5×3 Minute AMRAP (10/4/19)
GROUP CLASS WORKOUT Warm Up 5 Rounds 30/30 Machine Sprints Finish w/: 30 KBS + 20 Burpees Accessory Work: 5 Rounds 20 Hammer Curls 40 Banded Tricep Extensions MetCon: Build: 5×3 Minute AMRAP 6…