doubleedgefitness.com
15 Minute EMOM (12/5/18)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 5 barbell back squats 4 Cossack squats Strength: Back Squat (every 1:30) 2×4 @75% 2×3 @80% MetCon: Welded Rx & Lean: 15 m…