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Double Barrel Fitness | Week 2, Day 4: Snatch
Double Barrel Fitness - Beginner WeightliftingWarm-upHook Lying Hip Internal Rotation - 10 ea side Cossack Lunge - 10 reps ea sidePrimerSnatch Grip, BTN Push Press + Sn Grip, BTN Power Jerk + OHS (1 + 1 + 1) - 5 sets Snatch Positions: w/bar only - Power + Stand and Shrug x 10 -