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Double Barrel Fitness | Week 1, Day 3: Jerk
Double Barrel Fitness - Beginner WeightliftingNew SectionTypes of Jerk: - Push - Power - Split - Squat Stance, Grip and PositionWarm-upHalf Kneeling Single Arm Press - 3 x 5 reps ea side SUPER SET Single Arm KB OHS - x 8 ea sidePrimerSplit Jump - 10 reps ea sideWeightli