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Double Barrel Fitness | Week 1, Day 2: Clean
Double Barrel Fitness - Beginner WeightliftingWarm-upLat and External Rotation Stretch w/ PVC Pipe on bench - 5 x 15 sec Squat Jumps - 10 repsPrimerTempo Goblet Squat - 10 repsWeightliftingClean Positions - Power Position + Stand and Shrug x 10 - Hang (above knee) + Power Position